<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AAH Heal Trauma]]></title><description><![CDATA[As your mentor and coach I can teach you why your body is reacting to triggers and together we can work to identify and release trapped emotions.]]></description><link>https://www.aahhealtrauma.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Jul 2026 20:43:07 GMT</lastBuildDate><atom:link href="https://www.aahhealtrauma.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Healing from Relationship and Relational Trauma: Insights from a Trauma Resiliency Life Coach]]></title><description><![CDATA[Trauma in relationships can leave deep wounds that affect how we connect with others and ourselves. Many people confuse relationship trauma with relational trauma, but understanding the difference is key to effective healing. A trauma resiliency life coach offers valuable guidance for those navigating recovery from emotional abuse, parental alienation, and other forms of relational pain. This post explores these types of trauma, their impact, and practical steps toward healing. A calm therapy...]]></description><link>https://www.aahhealtrauma.com/post/healing-from-relationship-and-relational-trauma-insights-from-a-trauma-resiliency-life-coach</link><guid isPermaLink="false">6a639f60424f5a9980a8b01f</guid><pubDate>Fri, 24 Jul 2026 17:28:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/460abe_f7f2fdaa55f044bfa14db029f669b03c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Forehand</dc:creator></item><item><title><![CDATA[Relational Trauma: What It Is, How It Shows Up, and a Gentle Path Toward Healing]]></title><description><![CDATA[Relational trauma happens when the people we depend on for safety, love, and belonging become a source of fear, confusion, or chronic emotional pain. It can come from emotional abuse, coercive control, betrayal, abandonment, or long-term patterns of invalidation. And because it happens in relationship, it often impacts how we experience relationships—both with others and with ourselves. As a Trauma Resiliency Life Coach, I want you to know this: your reactions make sense. Your nervous system...]]></description><link>https://www.aahhealtrauma.com/post/relational-trauma-what-it-is-how-it-shows-up-and-a-gentle-path-toward-healing</link><guid isPermaLink="false">6a612cb91a46f8513d732a7a</guid><pubDate>Wed, 22 Jul 2026 20:48:57 GMT</pubDate><dc:creator>Cynthia Forehand</dc:creator></item></channel></rss>